Online mattress resource Sleepopolis has announced the launch of its new podcast, Sleep Talking With Dr. Shelby, available now on Apple Podcasts, Spotify and Amazon Music.
Every other week, Sleepopolis’ director of sleep health, Shelby Harris, sits down with leading experts and real people to talk through their sleep challenges. With Harris’ expansive, real-life and professional experiences, Sleep Talking With Dr. Shelby will help answer major listener questions and go deep on — and debunk — buzzy sleep trends.
The goal of this podcast is for everyone to walk away (or snooze away) having learned something helpful to maximize their sleep quality. Topics that Harris and the Sleepopolis team may discuss include women’s health and sleep, sleep divorce, what’s keeping teens up at night, how to overcome jet lag, reviews on sleep accessories and mattresses, and more.
“We are excited to not only expand our resources available to our audience but also build upon our great relationship with Dr. Harris,” says Alanna Nuñez, head of content at Sleepopolis. “Our joint mission is to help everyone get a good night’s sleep, and this podcast is another way to do that — by meeting our audience where they are, talking to real people every other week, and providing concrete, actionable tips listeners can take today to start getting better-quality sleep.”
Harris, a licensed clinical psychologist specializing in behavioral sleep medicine, currently acts as a spokesperson for the brand by working alongside internal content creators and other sleep experts, putting together timely campaigns linking sleep to overall wellness. Harris is board-certified in behavioral sleep medicine by the American Academy of Sleep Medicine and is the writer of “The Women’s Guide to Overcoming Insomnia.”
Listen to Sleep Talking With Dr. Shelby on Apple Podcasts, Spotify, Amazon Music or wherever you listen to podcasts. To learn more about Sleepopolis and Harris, visit https://sleepopolis.com/.