Bob Muenkel

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Muenkel Minutes: How circadian rhythms regulate sleep

People around the world sleep differently, and that affects their circadian rhythms. UncleMuenkel digs into…

Muenkel Minutes: How do sleep trackers work?

UncleMuenkel explains what types of sleep trackers are out there, how they work and why…

Muenkel Minutes: What happens during REM sleep?

UncleMuenkel delves deep into REM sleep, explaining what happens to the body during this stage…

Muenkel Minutes: The benefits of deep sleep

UncleMuenkel explains what deep sleep does to the human brain and body. Most of the…

Muenkel Minutes: What to know about light sleep

Everyone knows about REM sleep, but what about light sleep? UncleMuenkel takes a closer look…

Muenkel Minutes: The Neural Reset

Class is now in session as UncleMuenkel breaks down the bio-benefits of REM sleep. Although…

Muenkel Minutes: Sleep changes with age

UncleMuenkel is back, this time talking about how sleep changes with age and how our…

Muenkel Minutes: 3 facts about sleep cycles

Uncle Muenkel breaks down three facts about sleep cycles and quality sleep to help you…

Muenkel Minutes: Why do we dream?

In a new video series exclusively for Bedding News Now, expert sales trainer Bob Muenkel,…